J (PJ) 8110 HORIZONTAL LEG CURL
Lay down on the Lying Leg Curl machine on your stomach to adjust your right position. When you lay down there will usually be handles around your face area that you can hold on when you are performing the exercise. The handles will give you grip to help balance the rest of your body. After you adjust the right position of the leg pad you can start the exercise. And than you are ready to develope your legs.